Ingredients 1/4 cup fine dry bread crumbs 2 lbs. cod or sole 1/4 cup fine dry bread crumbs  1 14 oz. canned tomatoes, broken up 2 teaspoon(s) dried whole oregano 2 teaspoon(s) dried sweet basil 1 pinch salt 1 pinch pepper 2/3 cup light salad dressing or mayonnaise 2/3 cup grated medium or sharp cheddar cheese 1/2 teaspoon lemon juice

Creamy Spinach Stuffed Salmon in garlic butter is a new delicious way to enjoy salmon! Filled with cream cheese, spinach, parmesan cheese and garlic, this salmon beats anything found in a restaurant. A low carb salmon recipe that includes pan fried AND oven baked methods! Servings: 4 people Prep Time: 10 mins Calories: 428kcal Cook Time: 15 mins Author: Karina Total Time 25 mins Ingredients

Fresh Cod Fish Recipe by Patricia Valbrun A simple and quick recipe for Fresh Cod Fish Recipe: Cod fillets seasoned with fresh herbs and lemon. PREP TIME 20 mins TOTAL TIME 20 mins SERVINGS 6 people Ingredients 2.34 lbs Cod Fish 2 tbsp Avocado oil 1/2 tsp lemon pepper 1 tsp paprika 1/2 tsp cayenne pepper 1/2 tsp onion powder 1/2

Ingredients 2 large garlic cloves, pressed through a garlic press 1 tsp. Dijon mustard 1 tsp. lemon juice 1/2 tsp lemon zest a pinch of paprika (about 1/8 – 1/4 tsp.) Salt Black pepper 2 Tbs. olive oil 4 (6 oz.) skinless halibut fillets Fresh dill, chopped (for garnish) Lemon slices or wedges, on the side Instructions Preheat oven to